Alcohol alternatives are a big buzz these days (pun totally intended). With everything we know about alcohol's damaging effects on your mind and body, it's no wonder we are searching for a healthier alternative for unwinding.

When it comes to infrared saunas, eye safety is of utmost importance.

As you step out of your infrared sauna, you’re likely to notice many differences in your body and mind. Your pain is dissipated, your mood is relaxed, your airways are invigorated--and your vision is green?

Skin-tightening essential oils could be the anti-aging secret you've been looking for.

Aging is all fun and games until we begin to notice a lack of skin elasticity caused by age, certainly something none of us signed up for.