Dealing with anxiety can leave you feeling tired and defeated—but, if one thing is for certain, you’re not alone in your struggles. Anxiety disorders are the most common mental illness in the U.S., with around 40 million people affected. While there’s no substitute for medical treatment, there are natural remedies that can help ease the daily stress.
Ashwagandha is one of the most effective of these remedies, with clinical evidence to back up the claims. From daily stresses to ongoing worries, a good ashwagandha tea recipe might be just the thing to perk you back up.
Keep reading to learn more and discover our favorite ashwagandha tea, along with other calming recipes.
What is Ashwagandha?
Ashwagandha, or Withania somnifera, is a key herb in Ayurvedic alternative medicine. For thousands of years, it has been a remedy for stress, boosting energy levels, and aiding concentration.
The word “ashwagandha” comes from the Sanskrit term meaning “smell of the horse”—which references both its potent smell and its ability to restore strength. The plant resembles a small, yellow-flowered shrub. Powders and extracts from the root of the shrub create its herbal remedies.
Benefits of Ashwagandha
Ashwagandha is a powerful herb packed with benefits. Below are a few of its capabilities.
Ashwagandha and Stress
Rough day at work? Mind racing and it just won’t stop? Preparing your favorite ashwagandha tea recipe can help you relax and unwind.
Ashwagandha and Sleep
One study found that ashwagandha helped improve sleep patterns in patients with insomnia. If you’re taking it to remedy sleep issues, be sure to use decaffeinated tea in any ashwagandha tea recipe you try.
Ashwagandha and Alcohol
Many who deal with stress turn to substances like alcohol for a temporary escape. Still, this only offers a fleeting solution that makes the problems worse over time.
For those looking to break the cycle, ashwagandha has displayed promising evidence to ease the withdrawal symptoms. A clinical study found that ashwagandha reduced withdrawal symptoms for those suffering from alcohol dependency—which suggests it may work for other substances as well.
Where Can You Find Ashwagandha?
Ashwagandha is an uncommon food item that you might not find in your typical supermarket. Instead, head to your local health food store and look for the herb in powdered form. This will mix well with any ashwagandha tea recipe.
Ashwagandha Tea Recipe and Other Calming Remedies
Ashwagandha has a very pronounced bitter and earthy flavor, making it not the most palatable addition to your typical cup of tea. The spices in chai tea, along with the sweetness of the honey, help balance out the bitterness in this ashwagandha tea recipe.
Ashwagandha Chai Vanilla Tea with Honey
- Loose or bagged black chai tea
- ½ tsp-1 tsp ashwagandha powder
- ¼ tsp vanilla extract
- ½ tsp cinnamon
- ½ tsp nutmeg
- Honey to taste
- Your favorite nut milk
How to Make Ashwagandha Tea:
- Steep the tea for about 5 minutes.
- Remove the tea bag or strainer.
- Add powdered ashwagandha, vanilla, cinnamon, and nutmeg, mixing vigorously with a spoon or mini whisk.
- Sweeten with honey to taste.
- Add a splash of your favorite nut milk.
Calming Lavender Chamomile Bath
While you’re waiting for your ashwagandha tea recipe to steep, why not start drawing a relaxing bath to enjoy as you sip? To save time, brew your black tea and chamomile tea side-by-side.
- 4 drops lavender essential oil
- 2 cups brewed chamomile tea
- 2 cups Epsom salts
Add the above ingredients to your running bathwater. Then, grab your ashwagandha tea, relax, and let the day’s stresses float away with the steam.
Calming Daily Stress with Ashwagandha
When the day’s surmounting stresses become too much to handle, ashwagandha offers a powerful, natural remedy. Again, it’s important to speak with your doctor about ongoing issues, but for now, this medicinal root can help calm the stress. Use our ashwagandha tea recipe after a tough day at work, or any time you want to enjoy a calm, relaxing escape.
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