Spotlight Essential Oils: Bergamot Oil Benefits and Uses

bergamot oil benefits

You’ve heard of Earl Grey tea, but what gives it that distinct flavor? 

The bold taste comes from a small fruit that looks like a hybrid between a lemon and a lime.

The star player here is the bergamot, a type of orange. This strange-looking and aromatic citrus fruit offers benefits that go beyond its bright, zesty flavor.

If you’re looking for an invigorating flavor for your home’s diffuser and beyond, bergamot oil could be your new cup of tea. Keep reading to learn all about the bergamot oil benefits as well as its many uses.

Examining the Citrus Bergamot

The bergamot orange is primarily cultivated in Italy. The fruit is about the size of a small orange, with a bumpy yellow-green rind that looks similar to a lime.

Traditional Uses of Bergamot Oil

Bergamot oil has a long history as a flavoring in hot teas and cold drinks. Another popular use for bergamot oil is in fine fragrance. Today, bergamot remains a popular note in a variety of perfumes and other fragranced products.

Bergamot oil also has a historic medicinal purpose to ease muscle tension when applied topically. A bergamot oil supplement may be useful for treating certain conditions under the direction of a doctor.

What Are the Main Bergamot Oil Benefits?

Citrus bergamot offers benefits that go beyond its wonderful aroma. Below are just a couple of positive effects it can bring.

Mood-Boosting

Studies have suggested that bergamot oil benefits your mood. Try diffusing on its own or adding it to your favorite oil blends anytime you’re in need of a little extra positivity.

Invigorating

Bergamot oil has a zesty aroma that is sure to awaken your mind as well as your senses. Add it to your home’s diffuser anytime you’re in need of an extra boost.

Soothing

When applied topically to the skin, bergamot oil can have a calming and soothing effect. This makes it an excellent choice for massage therapy. Try mixing it with your favorite massage oil or other carrier oil for a relaxing and aromatic experience.

How to Use Bergamot Essential Oil

You can enjoy bergamot oil benefits for aromatherapy by adding it to your home diffuser. Try mixing it with your favorite citrus and herbal blends for an extra refreshing boost.

Here are a few other ways you can use bergamot oil around your home:

  1. Add a few drops to cleaning products for an aromatic boost
  2. Add a drop to moisturizer for everyday aromatherapy
  3. Mix a couple of drops into your shower gel or bath for an invigorating scent experience

A small addition of citrus bergamot adds an energizing boost to soaps, moisturizers, and many other household products. For an extra burst of citrus, try putting it in the products you use the most.

Potential Hazards and Important Tips

As with many essential oils, it’s important to use bergamot oil with care. Below are the main precautions to keep in mind.

Skin Sensitivity

While there are many bergamot oil benefits, it can cause sensitivity when applied directly to the skin. Always apply with a carrier oil, such as jojoba, coconut, or olive oil. You can also mix it in with your favorite moisturizer.

Photosensitivity

When applied topically, bergamot oil can increase the skin’s sensitivity to the sun. Avoid sunlight whenever possible after applying. If you need to go outside, always apply an SPF and wear protective clothing.

Bergamot Oil Recipes

Bergamot oil can flavor a variety of beverages, including teas, juices, punches, and lemonade. You can also try adding a few drops to your favorite citrus gelatin dessert for an added kick.

Bergamot Oil Green Tea

If you’re an avid tea lover, you’ve probably tried the famous Earl Grey black tea. This is a classic for a reason, but green tea offers a fresh take on the pairing.

  • 1-2 drops bergamot oil
  • 6 oz freshly brewed green tea

Simply add 1-2 drops of bergamot oil directly to your favorite brewed green tea. The bright, bold citrus flavor adds the perfect pick-me-up to the tea’s herbal flavor profile.

Bergamot Oil Diffuser Blends

You can add bergamot oil benefits to many of your favorite oil diffuser blends, especially those with other citrus notes.

Zesty Citrus Pick-Me-Up

  • 3 drops orange oil
  • 2 drops bergamot oil
  • 1 drop clary sage oil
  • Carrier oil of your choice (optional)

Add the drops directly to your diffuser or with a carrier oil of your choice. This invigorating blend will awaken your senses and bring awareness.

Calming Lavender Bergamot

  • 3 drops lavender oil
  • 2 drops bergamot oil
  • 1 drop vetiver oil
  • Carrier oil of your choice (optional)

Add the oil drops to your home’s diffuser, using a carrier oil if you choose. The calming combination of lavender and bergamot will help you wind down and relax when life gets hectic.

Enjoy the Many Benefits of Bergamot

This tiny sour orange offers more value than just its scent. Bergamot oil benefits include its mood-boosting properties as well as its calming effects, among many others. If you’re looking for a zesty boost of fragrance, bergamot essential oil is sure to become a staple in your collection.

Shop our entire collection of essential oils to find your new favorites today.

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