HEALTH
Featured Article: Hormone-Balancing Tips for Menopause, Perimenopause
You don't have to live with hormonal imbalances. Nutrition expert Liana Werner-Grey has tips for regulating hormones through easy lifestyle changes.
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LIFESTYLE
6 Things to Know About Self Worth
Learning to love yourself is a crucial part of realizing your self worth. Here are six expert tips on how to embrace your authentic self.
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5 Mind-Boosting Benefits of Sauna
The mental health benefits of a sauna are real. Here are five amazing ways a relaxing sauna can seriously boost your mood and brain performance.
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HEALTH
Pelvic Floor Strength and Why You Need It
Are you neglecting your pelvic floor? Our experts talk about the importance of a strong pelvic floor and why it's so important for women's health.
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The Secret to Better Health: Your Body’s Microbiome
Your microbiome literally keeps your whole body in check, inside and out. We share how to keep that microbiome healthy and happy.
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Embracing the Blue Zone Lifestyle
The secret to a longer, healthier life is in the Blue Zones! We dive into the diets, mental wellness, and how you can adopt this lifestyle.
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LIFESTYLE
Our Ultimate Mother’s Day Gift Guide
Check out these mom-approved gift ideas -- everything from our favorite spa robes to beach day essentials, kitchen must-haves, and more!
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10 Must-Try Coffee Boosters
We are in love with these 10 tasty coffee add-ins! Bonus? Several of them are actually good for health and beauty.
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HEALTH
Featured Article: The Amazing Healing Power of Mushrooms
Learn how these small but mighty shrooms have been studied for their anti-cancer, immunity, heart, and brain health properties.
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BEAUTY
Everything You Need to Know About Alopecia
Losing large amounts of hair? You could have an autoimmune disease called alopecia. Learn more about alopecia, if it's permanent, and how to treat it.
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HEALTH
Amazing Natural Fixes for Chronic Pain
Chronic pain is no joke, and neither are these all-natural pain relief practices. Learn how to lessen your pain through supplements, foods, therapi...
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HEALTH
How We Avoid Sickness, and It Works!
After years of social distancing, it's time to wake up our immune system! Here are our favorite all-natural ways to avoid getting sick.
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