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young, fit woman stretching; hormone health
HEALTH

Featured Article: Hormone-Balancing Tips for Menopause, Perimenopause

You don't have to live with hormonal imbalances. Nutrition expert Liana Werner-Grey has tips for regulating hormones through easy lifestyle changes.

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self love, self love letter board, difficult roads lead to beautiful destinations
LIFESTYLE

6 Things to Know About Self Worth

Learning to love yourself is a crucial part of realizing your self worth. Here are six expert tips on how to embrace your authentic self.

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5 Mind-Boosting Benefits of Sauna

5 Mind-Boosting Benefits of Sauna

The mental health benefits of a sauna are real. Here are five amazing ways a relaxing sauna can seriously boost your mood and brain performance.

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Pelvic Floor Strength and Why You Need It
HEALTH

Pelvic Floor Strength and Why You Need It

Are you neglecting your pelvic floor? Our experts talk about the importance of a strong pelvic floor and why it's so important for women's health.

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The Secret to Better Health: Your Body’s Microbiome

The Secret to Better Health: Your Body’s Microbiome

Your microbiome literally keeps your whole body in check, inside and out. We share how to keep that microbiome healthy and happy.

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Embracing the Blue Zone Lifestyle

Embracing the Blue Zone Lifestyle

The secret to a longer, healthier life is in the Blue Zones! We dive into the diets, mental wellness, and how you can adopt this lifestyle.

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gift ideas for mother's day including kitchen, beach, skincare, and spa themed
LIFESTYLE

Our Ultimate Mother’s Day Gift Guide

Check out these mom-approved gift ideas -- everything from our favorite spa robes to beach day essentials, kitchen must-haves, and more!

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10 Must-Try Coffee Boosters

10 Must-Try Coffee Boosters

We are in love with these 10 tasty coffee add-ins! Bonus? Several of them are actually good for health and beauty.

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Featured Article:  The Amazing Healing Power of Mushrooms
HEALTH

Featured Article: The Amazing Healing Power of Mushrooms

Learn how these small but mighty shrooms have been studied for their anti-cancer, immunity, heart, and brain health properties.

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Everything You Need to Know About Alopecia
BEAUTY

Everything You Need to Know About Alopecia

Losing large amounts of hair? You could have an autoimmune disease called alopecia. Learn more about alopecia, if it's permanent, and how to treat it.

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woman suffering from chronic pain with hands over her eyes
HEALTH

Amazing Natural Fixes for Chronic Pain

Chronic pain is no joke, and neither are these all-natural pain relief practices. Learn how to lessen your pain through supplements, foods, therapi...

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How We Avoid Sickness, and It Works!
HEALTH

How We Avoid Sickness, and It Works!

After years of social distancing, it's time to wake up our immune system! Here are our favorite all-natural ways to avoid getting sick.

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About Be Vivid You

The latest wellness news, advice, and natural health products to help you become your most vivid self. Be Vivid. Be You. Be Vivid You. 

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