Are biotin tablets the key to longer, stronger hair?
One clinical trial found evidence of improved hair and nail growth in patients who receive a biotin supplement. While more research is necessary, what we’ve seen so far is promising.
If you’re struggling with thin hair that is prone to breakage, biotin could help improve the look and health of your hair. Keep reading to learn more about this supplement.
What is Biotin?
Biotin, or vitamin H, is a B-complex vitamin that aids the body as it converts food into energy. Its name comes from the Greek word biotos, which refers to “life” or “sustenance.”
Biotin is a vital nutrient that helps maintain the health of many parts of your body, including:
- Nervous System
In addition to that, biotin is also extremely important during pregnancy, since it plays a role in the growth of the embryo.
Eating a Biotin-Rich Diet
Much of our daily intake of biotin should come from eating a healthy diet. Here are a few foods that are rich in natural biotin, as well as other vitamins:
- Whole grains
- Liver, kidney, and other organ meats
- Egg yolks
- Sweet potatoes
- Nuts (e.g. walnuts, almonds, peanuts)
- Seeds (e.g. sunflower seeds)
It’s also worth noting that biotin’s effectiveness can lessen when it’s heated. Whenever possible, seek raw foods that have been minimally processed.
What Are the Benefits of Biotin Tablets?
While it’s important to eat a healthy diet containing biotin and other vitamins, taking a supplement containing biotin can add to the benefits. This can help ensure you’re getting the correct amount of biotin, which promotes healthier skin, hair, and nails.
If you’re not getting the correct amount of biotin, this could be a reason why your hair is thin and brittle.
Biotin deficiency can cause thinning hair, which eventually leads to the loss of all hair on the body. By supplementing with biotin tablets, you can help make sure you’re getting the right amount of this important B vitamin.
Biotin with Keratin
Biotin increases the body’s natural keratin production. Keratin is the protein that makes up the hair and nails.
If you are looking to increase both of these in your body, you can take biotin tablets with keratin for an extra boost. When taken together, biotin and keratin may help promote healthier skin, hair, and nails.
How Long Does Biotin Take to Work?
As with most supplements, taking biotin tablets won’t deliver instant results. Instead, it’s important to stay patient and consistent.
Typically, it takes a few months before the hair becomes longer and stronger. This varies on a case-by-case basis, so it’s hard to give an exact figure. One study found that women saw results after 90 and 180 days.
Taking Biotin for Hair Growth Results
Thin, weak hair can easily break, which can halt your progress as you’re growing it out. In addition to other healthy lifestyle changes, taking biotin tablets may help you grow the long, thick hair you’ve been dreaming of.
Check out our entire range of personal care products to start looking and feeling better today.
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