Black seed oil, also known as black cumin seed oil has a rich history in traditional medicine and is highly valued for its healing properties. It is derived from the seeds of the Nigella sativa plant and has been recognized for centuries for its exceptional health benefits.
One of the benefits of black seed oil is its rich source of essential nutrients, including vitamins, minerals, and antioxidants. These work together to support the body's immune system, enhance cell health, and protect against harmful free radicals. The oil's active compounds contribute to its anti-inflammatory, antimicrobial, and antioxidant effects, making it a versatile remedy for various ailments.
The oil is not just for medicine; black seed oil enhances the flavor of homemade salad dressings while providing nourishing benefits. Combining black seed oil with other ingredients, you can create a tasty and nutritious dressing that will elevate your salads and deliver its remarkable health advantages.
Nourishing Black Seed Oil Salad Dressing
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Black Seed Oil Dressing
Rated 5.0 stars by 4 users
Category
Easy dressing
Cuisine
Mediterranean
Servings
10
Prep Time
5 minutes
Ingredients
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2 tablespoons black seed oil
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2 tablespoons apple cider vinegar
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1 tablespoon honey
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1 teaspoon Dijon mustard
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1 clove garlic, minced
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Salt and pepper to taste
Directions
In a small mixing bowl, whisk together the extra-virgin olive oil, black seed oil, apple cider vinegar, honey, Dijon mustard, minced garlic, salt, and pepper. Stir until well combined.
Taste the dressing and adjust the seasonings according to your preference. If you prefer a sweeter taste, you can add more honey. If you prefer a tangier flavor, add a little more apple cider vinegar.
Once the dressing is well mixed, transfer it to a glass jar or bottle with a tight-fitting lid. Store it in the refrigerator for at least 30 minutes to allow the flavors to meld together.
After chilling, remove the dressing from the refrigerator and shake it well. Drizzle it over your favorite salad or vegetables to add a burst of flavor and nourishment.