Grilled Lemon Herb Chicken Salad
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Grilled Lemon Herb Chicken Salad
Rated 5.0 stars by 1 users
Category
high protein
Cuisine
mediterranean
Author:
Alison Pedler
Servings
4
Prep Time
45 minutes
Cook Time
10 minutes
Looking for a healthy, nutritious recipe to complement your weight loss injections? This low-calorie Grilled Lemon Herb Chicken Salad is packed with protein and fresh ingredients, perfect for those on a weight loss journey. High-protein meals like this help you stay full longer while supporting muscle maintenance during weight loss. Plus, it's quick and easy to make, fitting perfectly into any balanced diet. Try this recipe as part of your weight management plan to fuel your body with the nutrients it needs.
Ingredients
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2 boneless, skinless chicken breasts
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1 tbsp olive oil
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Juice of 1 lemon
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1 tbsp fresh parsley, chopped
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1 tsp dried oregano
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1 clove garlic, minced
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Salt and pepper to taste
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Mixed greens (spinach, arugula, and lettuce)
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1 cucumber, sliced
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1 small red onion, thinly sliced
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10 cherry tomatoes, halved
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1 avocado, diced (optional for healthy fats)
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1 tbsp balsamic vinegar (optional)
Directions
In a bowl, mix the olive oil, lemon juice, parsley, oregano, garlic, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
Preheat your grill or pan to medium-high heat. Grill the chicken for 6-7 minutes on each side until cooked through. Let it rest for 5 minutes, then slice it thinly.
In a large bowl, combine mixed greens, cucumber, red onion, cherry tomatoes, and avocado. Top with sliced grilled chicken.
Drizzle a little balsamic vinegar or additional lemon juice over the salad to enhance the flavor.
Recipe Note
This recipe is high in protein and healthy fats while being low in calories, making it perfect for anyone looking to manage their weight.