Bergamot essential oil is one of the most popular oils in natural health circles with many different uses, from skin tightening to cleaning, and so much more.
Bergamot oil first gained popularity in Bergamo, Italy, where it is extracted from citrus fruit rinds (Citrus bergamia) from bergamot orange trees. Bergamot oil can be used for aromatherapy, skin treatments, hair treatments, and as an addition to special blends.
Be sure to always do a patch test on a small area on your skin to test for sensitivity before using a new oil Be sure to mix with a carrier oil like jojoba, grape seed, or coconut oil for direct application to the skin.
Aromatherapy Uses
Research has found a connection between bergamot oil and relieving negative mental health symptoms. To that end, you can add a few drops of bergamot (and even throw in some lavender) into a diffuser, leaving your house smelling nice and your mind at ease.
Skin Treatments
For those who do not have sensitive skin, you can take advantage of bergamot’s healing and soothing properties by whipping up a blend for your skin.
After mixing bergamot oil with a carrier oil (or coupled with tea tree oil), you can apply this mixture as a spot treatment to minor skin issues or even add a few drops to your favorite facial cleanser.
Hair Treatments
Research has shown that bergamot oil hair treatments can promote hair growth, and users have also claimed that it is an effective scalp soother, and a sweet-smelling hair treatment to tame frizz and curls.
You can add a few drops of bergamot oil to your shampoo or conditioner, massaging it into your scalp for added benefit.
Other Benefits
Studies have found that bergamot oil can help guard against the growth of bacteria that can cause foodborne illnesses, particularly against strains of Listeria monocytogenes, which cause listeriosis infection.
Several studies took a look at the connection between bergamot and cholesterol and found that the oil may aid in maintaining healthy levels.
With its active compounds, linalool and carvacrol, studies have found that bergamot oil may help to reduce minor pain when applied to the skin.
Bergamot oil is so much more than just a spicy-smelling aroma. Used correctly, it can be an effective skin and hair treatment, help boost your mood, and improve healing. With all their amazing properties derived from their plant origins, essential oils can be a powerful tool to enhance our day-to-day lives.
This article is meant to be informational and should not be treated as medical advice. You should always consult with your physician for any personal concerns or when feeling ill and before starting any new supplements.
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