Essential oils have a variety of uses and orange essential oil is no exception.
Sweet orange is one of the most popular essential oils due to its versatility, affordability, and uplifting aroma.
The oil is extracted from the sweet orange fruit by cold pressing, which uses pressure to squeeze the essential oil out of the peel.
Sweet orange also boasts essential oil benefits for women of all ages. Here are just a few reasons why you might want to add orange essential oil to your self-care routine.
Uplifts Mood
One of the most well-known benefits of orange essential oil is its ability to uplift your mood. Research has shown that inhaling the scent can reduce feelings of anxiety and depression, increase feelings of happiness and calmness, and even improve cognitive function. This is because the oil contains a compound called limonene, which has been shown to have mood-boosting effects.
To use orange essential oil for mood-boosting benefits, you can add a few drops to a diffuser and inhale the scent throughout the day. You can also apply a drop or two to your wrists or temples and inhale deeply. Alternatively, you can mix a few drops with a carrier oil like coconut oil and use it as a massage oil.
Great for Hair
The antiseptic and anti-inflammatory properties of sweet orange essential oil can help soothe an itchy, irritated scalp and reduce dandruff, making it one of the best essential oils for haircare. It also contains limonene, which can help strengthen hair and add shine.
To use, you can add a few drops to your shampoo or mix it with a carrier oil like coconut or jojoba oil and massage it into your scalp, and rinse as normal.
Promotes Healthy Skin
Orange essential oil is also great for promoting healthy skin. It has anti-inflammatory and antibacterial properties that can help to reduce acne, soothe irritated skin, and even out skin tone. Additionally, the oil can help to increase collagen production, which can improve the appearance of fine lines and wrinkles.
To use orange essential oils for skin benefits, you can add a few drops to your favorite moisturizer or serum. You can also mix a few drops with a carrier oil and use it as a facial oil. Be sure to patch test first, as some people may be sensitive to the oil.
Relieves Stress and Anxiety
In addition to its mood-boosting benefits, orange essential oil can also help to relieve stress and anxiety. Research has shown that inhaling the scent can reduce cortisol levels, which are the hormones that are released when we’re stressed. This can help to promote feelings of calm and relaxation.
To use orange essential oil for stress-relieving benefits, you can add a few drops to a reed diffuser and inhale the scent throughout the day. You can also mix a few drops with a carrier oil and use it as a massage oil.
Improves Digestion
Orange essential oil can also be beneficial for improving digestion. It can help to stimulate the production of digestive juices and enzymes, which can aid in the breakdown of food. Additionally, orange essential oil has antispasmodic properties, which can help to relieve stomach cramps and bloating.
To use for its digestive benefits, you can add a few drops to a carrier oil and massage it into your abdomen. You can also add a few drops to a warm bath and soak for 20-30 minutes
Orange essential oil has a wide range of applications that make it a valuable addition to your essential oil collection. Make sure you opt for a high-quality pure essential oil and ensure you always use diluted.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
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